Does Scott Adkins Take Steroids Or Is He Natural?

To become a part of the Hollywood is one of the typical things.It is one of the hardest things to achieve.

It requires a lot of hard work and dedication because the Hollywood actors have a pressure to look fantastic, handsome, and incredible.

They have pressure to look well in the performances or movies.Because, these peoples are seen as a role model and an ideal all over the globe. They should look better as compared to the average.

They have the toughest part of being an actor has to be staying in a shape.

No matter how busy they are, which types of role they are playing, and which types of physique they have.

You may also hear the celebrities Zac Efron, Jason Momoa, Dwayne Johnson, And Lee Haney with the steroids.

One such celebrity is Scott Adkins, the reason we are going to be looking at the Scott Adkins accusations in this article.

For many years, Scott Adkins has been accused of using the anabolic steroids to build up the impressive or aesthetic physique.

The well developed and aesthetic shape of the body has inspired most of the people and raises many questions.

Maybe, do you also have a question whether he is natural or on the steroids?

There are many Scott Adkins fans who want to know the secret of Scott killer physique.

The connection of the Hollywood and bodybuilding with anabolic steroids is very common over the decades.

The route of the workout and nutrition is very famous but, it requires a lot of time and the hard work.

Some of the crazy individuals find out the right path that is anabolic steroids. By taking the help of steroids and some types of drugs, they are jacked or ripped within a short period of time.

There are a very large number of the celebrities and the bodybuilders who have faced steroid accusations but, we actually don’t know the reason behind the development of his physique. Some of them are truly natural and take help from the workout and nutrition.

So Isit true?

Does Scott really take help from the anabolic steroids?

We do not know the Scott Adkin’s status. To state or justify the assumption, it is important to check out the intro, background history, and to have some knowledge related to his career.

Let’s take a look or examine the facts here,

Who Is Scott Adkins?

Scott Adkins is an English Martial artist, Hollywood actor, and Stuntman. Scott was born on June 7, 1976. He is the most talented actor similar to Dwayne Johnson and Jason Statham.

He is the best known for his role in the Expendables 2, X-Men Origin: Wolverine, the Last Man Standing, Undisputed 2, Unleashed Zero Dark Thirty, And Undisputed 3.Scott has played a minor role in Doctor Strange.

He becomes first interested in the Martial Arts at a very young age. Then, he moves toward other martial arts like Judo, jujutsu, taekwondo, gymnastics, karate, and kickboxing.

Scott Adkins idols and influencesare Bruce Lee, Jackie Chan, AndClaude Van Damme.

The first film of the Scott is the Accidental spy (2001) and the very first show is Dangerfield (1998).Scott plays very well as Yuri Boyka.

Is Scott Adkins On Steroids?

We are going to judge the Adkins Scott steroid status by physical appearance and many other factors that vary.

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The physique of the Scott Adkins is very lean, aesthetic, and muscular which attracts his fans and enhance the admiration.

Scott has performed very well by his ideal physique. His ideal physique has V-Shaped with the broad shoulders.

Scott Adkins has a very great physique and has the ability to kick.

Scott Adkins Statistics:

  • Height of the body: 5’10’’ (178cm)
  • Weight of the body: 80kg (176 lbs)

Body Measurements:

  • Chest size: 46 inches
  • Waist size: 35 inches
  • Arms/biceps size: 17 inches
  • Date of birth: 17 June 1976

Scott has an average height similar to the Matt Damon, Brad Pitt, and Daniel Craig.

According to, a man 5’10 height can naturally gain the 170lbs (77kg) through a natural process. Scott is just higher to 3lbs.

Taking Phentermine for weight loss helps in burning fat and give you to get lean body.

3lbs is not considered as greater, it may achieve through workout training and the nutrition.

To gain 20lbs to 30lbs is only possible by taking help from the anabolic steroids and different types of drugs.

No Obvious Signs Of Steroid Use:

If we look at Scott Adkins body to find out the sign of steroid so, there is no any drastic appearance.

He did not have any flushed skin, the appearance of acne in his body, and gynecomastia.

Even, he has never the thinning of the skin and a sign of water retention in his body.

Scott Adkins Workout:

He prefers the serious muscle workout for the series of Undisputed And Prison Fights.

If you want to gain physique like in the Undisputed 3 so you must focus on the resistance training, medicine ball training, kickboxing, and a lot of deal of supersets.

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These types of workout are not only enough. The other exercises are including simple weight training and the volume training.

Scott is very concerned about his workout training. He prefers to do the different types of workouts. He has planned the fitness goal according to his desire.

Days Exercise Sets and reps
Workout A

Monday (Upper Body)

Flat Bench Press

Rowing Movement (Dumbbell, Barbell, And Cable)

Dumbbell Military Press

Chin Ups

TricepsExtension (With Rope Or Dumbbell)

Dumbbell Curl (With Dumbbell Or Barbell)

3 Sets/6 Reps

3 Sets/6 Reps


2 Sets/12 Reps

2 Sets/10 Reps

1-2 Sets/15 Reps


1-2 Sets/15 Reps

Workout B

Wednesday (Lower)

Front Squat

Stiff Legged Deadlift

Barbell Lunges

Seated Calf Raise

Standing Calf Raise

3 Sets/5 Reps

3 Sets/6 Reps

2 Sets/ 12 Reps

5 Sets/12 Reps

2 Sets 12 Reps

Cardio Workouts:

He prefers the cardio to burn up the excess fat from the body.

Scott focuses on those workouts that are responsible for increasing the muscle mass and to boost up the strength level.

The daily workout in the Scott Adkins routine is the kickboxing, shoulder press, bench press, and the lateral raise dumbbell.

These all exercises help him to get in the shape, V-shaped look and defined a look of the shoulder broad.

The cardio workouts for muscles is running, walking, and sprinting to achieve the goals.

The sports are football and basketball to give the fun as well as to restore the health of mind as well as the body.

According to the Scott Adkins, he likes the volume training and the weight training.

I always like to go to the gym and train intensely.

Scott Nutrition:

He is very concerned about the fitness so, he is trying to maintain the balance between diet and the exercise.

The basic principle of the Scott Adkin’s diet is that it contains the low carbohydrate, rich in the healthy fats and proteins.

His first priority is to eat a healthy diet. He sets the recommended calories and 0.7-1 grams of protein per pound.

The part of his physique is more targeted by the workout thus, his diet is basically comprised of snacks and those foods that are rich in the protein.

The foods have consisted of the whole grains, vegetables, fruits, lean proteins, fish, and all those nutrition which are playing a role to fulfill the nourishment and make the body healthy.

Scott Adkins basically prefer the increased intake of protein and all of the protein shakes that help him to successfully do the workout session.

The consumption of protein shakes before and after the workout will definitely play a role to make the repair and development process of muscle faster as compared to the normal range.

I recommended the intermittent fasting with a combination of low carbohydrates.

According to some sources, Scott has taken two types of supplements that help him to perform workout to gain up the muscle mass and faster recovery.

Pack Up Some Muscle:

Scott Adkins has an impressive body like a professional bodybuilder. He has an impressive amount of dense muscle mass and little amount of the body fat.

Some Important Guidelines:

To gain the muscle mass and strength, the range of workouts should be in between the 4-6 reps.

The cardio and other physical activities are not suitable when your goal is bulking.

Taking Dianabol and Deca Durabolin can helps in Bulking body.

Try to limit the intake of salt and avoid the foods that contain gluten, wheat, and rice.

Add the weight for a workout and then start again.

Never train too much for failure, the goal is to do a lot of volume with heavyweights. This may result in an injury.

There are different types of the different workout for different type of the body and they all work in a different way.

Days Body Part Exercises Sets And Reps
Day 1 Chest And Triceps Bench Press


Incline Bench Press Overhead Trice Extension

Chest Flys

TricepCable Pushdowns

Push Ups

Kick Backs










Day 2 Cardio/MMA Day Treadmill, Bike, Elliptical, And Stair Master 1 Min Each
Day 3 Back And Biceps Deadlift

Dumbbell Bicep Curls

Cable Rows

Preacher Curls

Wide Grip Pull Ups

Hammer Curls

Lateral Pull Downs

Barbell Bentover Rows










Day 4 Cardio/MMA Day Treadmill, Bike, Elliptical, And Stair Master 1 Min Each
Day 5 Legs And Shoulders Back Squats

Military Press

Leg Press

Arnold Press

Hamstring Curls

Shoulder Front Raise (DB)

Calf Raises










Day 6 (Optional) Cardio/MMA Day Treadmill, Bike, Elliptical, And Stair Master 1 Min Each


According to some sources, his ideal physique is a result of the martial artist background.

Scott has maintained his physique through following the hard workouts training and the nutrition plan.

To get the physique like Scott Adkins, you need to set some iconic goals for the fitness.

  • First of all, If you want to shred the excess fat so, go for the cardio

The weight lifting exercise is essential to increase the strength and to tone up the muscle.The lifting of weight can increase the endurance level as well as the strength.

Before going to judge, we want to say something that is more important. We don’t know the actual situation and we have no proof whether Scott has used the steroids or completely natural.

There is no any physical evidence or symptoms that show the steroids practice and the weight is according to the recommended range.

In the reality, it seems like he has attained this type of physique through the Martial arts. Somehow, his martial arts background matters behind his physique.

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Maybe this type of physique is achievable for the natural one without the use of steroids. All you need to is just having a great genetics and desire for hardwork and dedication.

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